Many health coaches are naturally health-oriented individuals and find that they seek and thrive on meditation practices. If you’ve ever been the type of person who has said, “I tried meditation, but quit,” then you might want to check out this free breathing meditation here you can download and listen to again and again.
But what about teaching your clients?
Mindfulness (a form of meditation) is getting a lot of attention in terms of stress-reduction. And one extension of mindfulness is formal meditation.
Do you have clients that would benefit from meditation or mindfulness practices? Chances are, yes. And chances are that you could too.
The list of experts who recommend some type of daily meditation is growing. Deepak Chopra, Eckhart Tolle, and even leaders at Duke University’s Integrative Health Coaching are behind this growing movement.